Self Improvement

HD Back Massage with Relaxing Music & Soft Spoken Voice

HD Back Massage with Relaxing Music & Soft Spoken Voice, Thai Massage for Back Pain
Meera Hoffman LMT demonstrating and explaining how to do Thai Massage using a massage table. These techniques are perfect to relieve stress and back pain due to tense muscles in the neck, shoulders, upper and lower back.
Visit Meera’s Website at;
http://www.meerahoffman.com
Wellness Services for Events & Businesses:
http://serenitywellnesstx.com/

Intense Abs Challenge for Men & Women!

Intense Abs Challenge for Men & Women! 20 Minute Yoga Workout, At Home Exercises for Core, Belly Fat
Join Sanela & A.J. for a 20 minute yoga workout to melt away belly fat and build strength in your abs, core and stomach. Blast away Belly Fat, tone abs, get a six pack!! This yoga flow is for Men & Women, all levels… so grab your yoga mat, no excuses!!
Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/

HD Foot Massage: How to Massage Feet

HD Foot Massage Tutorial: How to Massage Feet, Relaxing Music & Spa Techniques, 60 fps
Robert Gardner teaches you how to massage the feet for relaxation and pain relief, addressing ticklish feet and how to avoid tickling someone. These relaxing techniques will help you melt away stress!
This is a very relaxing video that can help you fall asleep with beautiful massage music and may have Soft Spoken ASMR effects.
Robert Gardner is a licensed massage therapist practicing in Austin Texas. He teaches Thai Massage and is available for massage therapy sessions.

How to Kick Sugar Cravings & Lose Weight NOW!

How to Kick Sugar Cravings & Lose Weight NOW! Healthy Sweets, Fruit, Diet Soda, Chocolate, Smoothies
Take control of your sugar cravings once and for all with these simple tips and guidelines. Learn the root causes for sugar cravings and how to deter those constant cravings that just won’t stop. Do Diet Sodas help? Artificial sweeteners? What about fruit, smoothies and Dark Chocolate? Many thanks to my sponsor- Jojo’s!
Featuring Corrina Rachel, Certified Holistic Health Coach. Corrina offers one on one health coaching sessions via Skype and Email. Find her online:

Outer Thigh Workout for Slim, Lean Legs!

Slim Legs & Inner Thighs Workout for Beginners, 20 Minute At Home Fitness , Thigh Gap Tone Up
Join Tara for a 20 minute leg workout to slim and tone the outer thighs. This routine is good for glute and thigh toning and has some of the best exercises to help you get slimmer legs and thighs.
Related Videos
Long, Lean Legs! Outer Thigh Workout for Beginners, at Home Fitness Routine
https://www.youtube.com/watch?v=psRDv…

Beginners Yoga Workout for Men & Women: Flexibility, Strength, Total Body Stretches at Home Exercise

Beginners Yoga Workout for Men & Women: Flexibility, Strength, Total Body Stretches at Home Exercise
Join Sanela & Mike for a total body yoga workout to improve flexibility and build strength in the legs, abs and core– great for beginners and all levels, males and females!
Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayext…

Self Massage for Neck Pain, How to Massage Your Own Neck, Soft Spoken ASMR with Relaxing Music

Self Massage for Neck Pain, How to Massage Your Own Neck, Soft Spoken ASMR with Relaxing Music
This video shows how to massage your own neck and shoulders to relieve pain and tension. This is a very relaxing video that can help you fall asleep with relaxing music. Christen is well known for her soft spoken ASMR Voice.
Related Videos
Most Relaxing Head Massage Ever. How to Massage The Head, Neck & Face, ASMR
https://www.youtube.com/watch?v=PeVwt…

Yoga Workout to Sculpt & Tone, Glutes Lift, Slim Thighs, Lean Legs!

Yoga Workout to Sculpt & Tone, Glute Lift, Slim Thighs, Lean Legs! Beginners Home Routine 20 Minute
Sanela brings you a 20 minute workout routine to strengthen and tone the glute muscles and legs. Lift, tone and shape the glutes, strengthen the legs and thighs and burn fat! Want to lose an insane amount of fat at home…? Ready… set… GO!
Sanela teaches private yoga lessons and classes in Austin, Texas.
https://www.instagram.com/sanela_yoga/