Relaxing Yoga for Low Back Pain, 20 Minute Beginners Feel Good Yoga Flow, Home Routine
Join Sanela a 20 minute yoga workout to relieve and prevent back pain- especially low back pain. Feel good in your body with this yoga flow.
Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayext…
How to Lose Arm Fat | 20 Minute Tone Arms & Abs Workout! Beginners Home Fitness
Work your arms & abs with Shannon in this fat burning workout to tone and tighten! Lose that unwanted arm fat and tone the upper body & core. Workout at home, no excuses!
Follow Shannon Online:
http://www.shannonnicolefit.com/
https://www.instagram.com/shannonnico…
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Complete Beginners Yoga For Weight Loss – How To Boost Metabolism 20 minute Workout
In this Yoga video workout, Katrina Repman shares a very basic Vinyasa yoga flow for complete beginners and show you boost your metabolism and help you lose weight. These basic stretches are good for relaxation and improve flexibility.
Katrina Repman teach Yoga classes in Austin, Texas.
Visit Katrina Repman’s Website at;
http://www.katrinarepman.com
Complete List of Meera & Katrina Videos
Ultra Relaxing Foot & Leg Massage Tutorial by Meera, How to Massage, ASMR Soft Spoken with Music
Meera Hoffman teaches massage techniques for the feet & legs using relaxing massage to calm stress and reduce pain. This video can teach you how to massage a friend or or loved one to relieve pain and stress.
This is a very relaxing video that can help you fall asleep with beautiful massage music and may have Soft Spoken ASMR effects.
Visit Meera’s Website at;
http://www.meerahoffman.com
20 Minute Yoga Workout for Weight Loss, Tone Glutes & Flat Abs, Beginners at Home Exercises
A 20 minute workout routine that targets the glute muscles to lift, tone and shape the glutes, strengthen the core and burn fat! Lose fat home!
Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayext…
Relaxing Back Massage Tutorial with Lotion, Swedish & Deep Tissue Massage Techniques, HD 60fps
Robert Gardner teaches massage techniques for the back and neck on a massage table with lotion– shea butter in this case.
This is a very relaxing video that can help you fall asleep with beautiful massage music and may have Soft Spoken ASMR effects. The massage model used is Corrina Rachel.
Robert Gardner is a licensed massage therapist practicing in Austin Texas. He teaches Thai Massage and is available for massage therapy sessions.
Lose Weight w/out Dieting – No Diet Healthy Eat Weight Loss Tips
In this video certified holistic health coaches Corrina Rachel and Melissa LaMunyon describe how to clean up your diet and lose weight without dieting.
Featuring Melissa LaMunyon
http://www.sensibletoolbox.com
http://www.youtube.com/channel/UCNhhL…
Featuring Corrina Rachel Model
http://www.corrinarachel.com
Cardio Kickboxing Workout for Tone, Lean Arms! At Home Beginners Workout, Learn to Kickbox
This is quick 16 minute workout is part of Tiffany’s Kickboxing series! In this video, you’ll be toning the arms to reduce flabby arms and gain strength in the upper body!! While this workout will engage the full body, it is mostly targeted to working the arms.
Visit Tiffany Blair Facebook Page
https://www.facebook.com/official.tif…
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Complete Beginners Yoga Class and Easy Workout – Ease into it w/ Sanela
Sanela brings you a 25 minute yoga stretch routine for complete beginners.
Sanela teaches private yoga lessons and classes in Austin, Texas.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayext…
Email: sanelaosmanovic8@gmail.com
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Butt & Leg Sculpting Workout For Women 20 Minute Toning At Home w/ Tara
This is a lower body workout that helps shape you butt and thighs for a tone body. This workout is 20 minutes beginner level that you can follow along with at home.
Visit Tara Pagan YouTube Channel at;
https://www.youtube.com/user/taravega…
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