Self Improvement

HD Foot Massage Tutorial for Pain Relief, Relaxing Music, How to Massage Feet, 60 fps, Techniques
Robert Gardner teaches you how to massage the feet for pain relief, addressing ticklish feet and how to avoid tickling someone. These relaxing techniques will help you melt away stress and reduce pain.
This is a very relaxing video that can help you fall asleep with beautiful massage music and may have Soft Spoken ASMR effects.
Robert Gardner is a licensed massage therapist practicing in Austin Texas. He teaches Thai Massage and is available for massage therapy sessions.

Total Belly Blast Tone Abs Workout – Core Exercises For Weight Loss & Belly Fat
Hera are great exercises to help you eliminate and reduce tummy fat.
Visit Joy Scola’s Website at;
http://www.therootedwing.com/
https://www.facebook.com/joy.scola
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Slim Thighs & Butt Lift At Home Exercises – Optional Resistant Band Yoga Workout
https://www.youtube.com/watch?v=eoOgA…

Low Back Pain Yoga, Beginners to Intermediate level, Best Back Pain Relief Exercised and Stretches
Natalie Nipper gives you a 25 minute yoga flow workout to relieve and prevent back pain and help you Feel good in your body.
Natalie is a certified Yoga instructor and teaches in Austin, Texas.
Visit Natalies Instagram:
namaskarnatalie
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Relaxing Yoga for Low Back Pain, 20 Minute Beginners Feel Good Yoga Flow, Home Routine
https://www.youtube.com/watch?v=UcMA_…

Yoga for Back Pain – Flow, Poses & Stretches Intermediate to Advanced Yoga Workout
Tessa Canzona gives a 20 minute yoga workout to relieve and prevent back pain. Feel good in your body with this yoga flow.
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Relaxing Yoga for Low Back Pain, 20 Minute Beginners Feel Good Yoga Flow, Home Routine
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Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga

Relax and Unwind Yoga For Bedtime Stretch Routine 20 Minute Relaxation Beginners Workout
Katrina Repman teach Yoga classes in Austin, Texas.
Visit Katrina Repman’s Website at;
http://www.katrinarepman.com
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Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief
https://www.youtube.com/watch?v=NUGOg…
Beginners Yoga For Relaxation #1, Stress Relief, Flexibility & Pain Relief, Bedtime Sleep Routine

Slimmer Inner Thighs & Skinny Legs Workout for Beginners, At Home Fitness, Thigh Gap
Join Tara for a 20 minute leg workout to slim and tone the inner thighs. This routine is good for glute and thigh toning and has some of the best exercises to help you get a thigh gap and slimmer legs and thighs.
Visit Tara’s YouTube Channel
http://www.youtube.com/user/taravegan…
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Guided Meditation for Deep Relaxation & Positivity | Ease Anxiety, Stress, Breath, Relaxing Music,
Katrina Repman teach Yoga classes in Austin, Texas.
Visit Katrina Repman’s Website at;
http://www.katrinarepman.com
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Guided Meditation For Deep Relaxation, Anxiety, Sleep or Depression – Calming Breath Exercises
https://www.youtube.com/watch?v=HOrW4…

Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine
Join Sanela a 25 minute yoga workout to melt away belly fat and build strength in your abs, core and entire body!! This yoga flow is effective for all levels, tone and tighten!
Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayext…

Trim Thighs & Smooth Hips – Cellulite Blasting Workout For Losing Fat & Weight Loss
Join Tara for a 20 minute leg workout to slim and tone the inner thighs. This routine is good for glute and thigh toning and has some of the best exercises to help you get slimmer legs and thighs and getting rid of unsightly cellulite.
Visit Tara’s YouTube Channel
http://www.youtube.com/user/taravegan…
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Yoga for Weight Loss with Meera | Home Workout for Full Body Fitness, Beginners Yoga Routine 20 Min
In this Yoga video workout, Meera shares yoga routine to help you burn unwanted fat and lose weight for a sleek, trim body.
Meera Hoffman teaches Yoga classes in Austin, Texas. She also offer on-site wellness services such as yoga classes and chair massage, to corporations and private events in the Austin area.
www.meerahoffman.com
http://serenitywellnesstx.com/