stress

(ANTIMEDIA Op-ed) — America is a nation on edge. One need only look at the shooting in Virginia this week as evidence — not only because a crazed political partisan attempted a large-scale assassination, but also because Americans’ responses have been woefully reactive, hateful, and hubristic.
The mounting physical clashes between extreme factions of left and right wing ideology, Antifa and the alt-right are also proof of the escalating unease.

Two studies confirm that stress is a major underlying factor in the obesity epidemic among the poor. One from Scotland, published in the journal Appetite, documents the link between overeating and the stress that accompanies income inequality.

You just put your baby in his crib for the night, and he’s wailing up a storm. You just want to watch a little Netflix before getting some sleep, but you’re wracked with guilt. If this sounds familiar, you’re not alone. Not by a long-shot. But a recent study finds that letting your baby cry himself to sleep won’t harm him, so grab the remote control.

On this months bonus podcast I talk about a recent troll on my youtube channel and the benefits of unplugging from the alt-media and relaxing. I discuss my love of professional cycling and why I think the sport is the greatest way to unwind from the grisly reality of alternative media. I also talk about another passion of mine which always helps me unwind: anime.
To listen to this episode become a subscriber on Patreon today

A man dressed in red-white-and-blue sits on the curb during a protest against President-elect Donald Trump, Wednesday, Nov. 9, 2016, in Seattle’s Capitol Hill neighborhood. (AP/Ted S. Warren)

Smartphones and tablets are replacing face-to-face interactions, and families are suffering because of it, a new study says.

Relaxing Yoga Therapy for Anxiety & Sleep | Gentle Beginners 30 Minute Routine | Melt Away Stress
Renee Rodgers, BSN, RN. E-RYT guides you through a relaxing Yoga Therapy flow to help ease anxiety, reduce panic attacks and help with insomnia. Yoga Therapy helps to change the state of the mind and body to melt away stress and leave you feeling more calm and peaceful.
Learn more about Renee:
http://www.boulderyogaclinic.com
Related Videos:

Relaxing Yoga Therapy for Anxiety & Sleep | Gentle Beginners 30 Minute Routine | Melt Away Stress
Renee Rodgers, BSN, RN. E-RYT guides you through a relaxing Yoga Therapy flow to help ease anxiety, reduce panic attacks and help with insomnia. Yoga Therapy helps to change the state of the mind and body to melt away stress and leave you feeling more calm and peaceful.
Learn more about Renee:
http://www.boulderyogaclinic.com
Related Videos:

Relaxing Yoga Therapy for Anxiety & Sleep | Gentle Beginners 30 Minute Routine | Melt Away Stress
Renee Rodgers, BSN, RN. E-RYT guides you through a relaxing Yoga Therapy flow to help ease anxiety, reduce panic attacks and help with insomnia. Yoga Therapy helps to change the state of the mind and body to melt away stress and leave you feeling more calm and peaceful.
Learn more about Renee:
http://www.boulderyogaclinic.com
Related Videos:

Awesome Relaxing Head & Chest Massage! Swedish Massage Therapy w/ Relaxing Music & ASMR Soft Voice
Melissa LaMunyon shares tips to help relieve headaches, stress, eye strain, neck pain and more during the head & pec massage demonstration. This video is done in a soft spoken style coupled with relaxing music for an ASMR effect.
Visit Melissa LaMunyon website at;
http://www.SensibleToolbox.com
Complete List of Melissa LaMunyon Massage & Reflexology Videos