meditation

To say this program is working would be an understatement.

Last week's cats subway cats are this week's therapy dogs; the love hormone can bring spiritual enlightenment; and one school in Baltimore is trying out meditation instead of punishment.

Last week's cats subway cats are this week's therapy dogs; the love hormone can bring spiritual enlightenment; and one school in Baltimore is trying out meditation instead of punishment.

Guided Meditation for Deep Relaxation & Positivity | Ease Anxiety, Stress, Breath, Relaxing Music,
Katrina Repman teach Yoga classes in Austin, Texas.
Visit Katrina Repman’s Website at;
http://www.katrinarepman.com
Related Videos
Guided Meditation For Deep Relaxation, Anxiety, Sleep or Depression – Calming Breath Exercises
https://www.youtube.com/watch?v=HOrW4…

Have you ever thought about the potential health benefits of knitting or crocheting? Maybe sitting down to knit some mittens doesn’t seem like the most earth-shattering way to boost your health, but it’s certainly a relaxing one!
Many studies have found evidence that knitting or crocheting can lower blood pressure, reduce stress, and even improve memory and brain function as we age. Even the immune system can be boosted by knitting, and studies show we feel more relaxed and upbeat. Why is this so?

Guided Meditation to Relieve Anxiety & Stress, Deep Relaxation with Relaxing Music
Katrina Repman teach Yoga classes in Austin, Texas.
Visit Katrina Repman’s Website at;
http://www.katrinarepman.com
Related Videos
Guided Meditation For Deep Relaxation, Anxiety, Sleep or Depression – Calming Breath Exercises
https://www.youtube.com/watch?v=HOrW4…
Beginners Yoga for Anxiety & Panic Attacks, Deep Relaxation, Sleep, Stress Relief, ASMR

Guided Meditation for Deep Relaxation, Anxiety, Sleep & Stress Relief, Soft Spoken ASMR with Music
In this Yoga video workout, Meera Hoffman shares a guided meditation for relaxation and stress relief. Perfect if you having trouble sleeping or suffer from anxiety that makes it hard to relax.
Meera Hoffman offers yoga classes and massage therapy in Austin, Texas.
Visit Meera Hoffman’s website at;
http://www.meerahoffman.com
More Relaxation Videos:

Do you meditate?
The post Meditation May Improve Memory for Teens appeared first on The Anti-Media.

I’d love to change the world,
But I don’t know what to do,
So I’ll leave it up to you.
— Alvin Lee and Ten Years After, I’d Love to Change the World, (From Space in Time album, 1971)

There are a million and one things that can get in the way of a daily meditation, but like the old Zen saying states, “you should sit in meditation every day for twenty minutes, unless you’re too busy. Then you should sit for an hour.”
When you read these 5 excuse-busting motivations, you’ll want to find at least twenty minutes a day to clear your mind and take some cleansing breaths. Meditation is that good for you.