Fitness Training

Feel Good Morning Yoga For Beginners – 30 Minute Flexibility Stretch
In this Yoga video workout, Katrina and Meera share yoga routine to help you become more flexible and comfortable with yoga. This video will help you melt away stress and ease any pain or tension in your body.
Meera Hoffman & Katrina Repman teach Yoga classes in Austin, Texas. They also offer on-site wellness services such as yoga classes and chair massage, to corporations and private events in the Austin area.
http://serenitywellnesstx.com/

Fat Burning Cardio Kick Boxing Workout – 15 Minute Beginners Workout # 5 w/ Tiffany
This is quick 15 minute workout is part of Tiffany’s Kickboxing series! In this video focuses on boosting your metabolism to help you burn fat and get heart pumping.
Visit Tiffany Blair Facebook Page
https://www.facebook.com/official.tif…
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Cardio Kickboxing Workout for Tone, Lean Arms! At Home Beginners Workout, Learn to Kickbox

20 Minute Yoga Workout for Weight Loss, Tone Glutes & Flat Abs, Beginners at Home Exercises
A 20 minute workout routine that targets the glute muscles to lift, tone and shape the glutes, strengthen the core and burn fat! Lose fat home!
Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayext…

Cardio Kickboxing Workout for Tone, Lean Arms! At Home Beginners Workout, Learn to Kickbox
This is quick 16 minute workout is part of Tiffany’s Kickboxing series! In this video, you’ll be toning the arms to reduce flabby arms and gain strength in the upper body!! While this workout will engage the full body, it is mostly targeted to working the arms.
Visit Tiffany Blair Facebook Page
https://www.facebook.com/official.tif…
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Complete Beginners Yoga Class and Easy Workout – Ease into it w/ Sanela
Sanela brings you a 25 minute yoga stretch routine for complete beginners.
Sanela teaches private yoga lessons and classes in Austin, Texas.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayext…
Email: sanelaosmanovic8@gmail.com
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Butt & Leg Sculpting Workout For Women 20 Minute Toning At Home w/ Tara
This is a lower body workout that helps shape you butt and thighs for a tone body. This workout is 20 minutes beginner level that you can follow along with at home.
Visit Tara Pagan YouTube Channel at;
https://www.youtube.com/user/taravega…
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Cartwheel Tutorial! Gymnastics Workout At Home, Flexibility Stretches, Exercise Routine
Coach Joy teaches you how to do CARTWHEELS!! This quick routine covers important stretches and strength-building exercises to prepare you to tumble!
Follow Joy online:
https://www.instagram.com/joyscola/
http://www.therootedwing.com/
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Intense Abs Challenge for Men & Women! 20 Minute Yoga Workout, At Home Exercises for Core, Belly Fat
Join Sanela & A.J. for a 20 minute yoga workout to melt away belly fat and build strength in your abs, core and stomach. Blast away Belly Fat, tone abs, get a six pack!! This yoga flow is for Men & Women, all levels… so grab your yoga mat, no excuses!!
Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/

Slim Legs & Inner Thighs Workout for Beginners, 20 Minute At Home Fitness , Thigh Gap Tone Up
Join Tara for a 20 minute leg workout to slim and tone the outer thighs. This routine is good for glute and thigh toning and has some of the best exercises to help you get slimmer legs and thighs.
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Long, Lean Legs! Outer Thigh Workout for Beginners, at Home Fitness Routine
https://www.youtube.com/watch?v=psRDv…

Beginners Yoga Workout for Men & Women: Flexibility, Strength, Total Body Stretches at Home Exercise
Join Sanela & Mike for a total body yoga workout to improve flexibility and build strength in the legs, abs and core– great for beginners and all levels, males and females!
Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayext…