diet

The FDA is Facing an Uphill Climb in Defining What “Healthy” Food Means

As more people pay attention to what they eat, food manufacturers are trying to convince buyers that their products are healthy. But what does “healthy” really mean as it applies to food? The U.S. Food and Drug Administration (FDA) is in the process of changing the way it defines the word in response to Americans’ growing knowledge of nutrition science, fueling debate about what the new standards should be.

Key Research: Eating Organic Foods Cuts Your Cancer Risk and More!

Some people laugh at those who make the effort to buy organic foods as often as possible. It’s a waste of money, they say. An organic apple isn’t any healthier than a non-organic apple, they insist. Well, the next time you hear someone spew this baloney, you reference this recent research suggesting showing how beneficial organic can be.
Researchers in France say that people who regularly eat organic food have a lower risk of developing cancer than those who don’t.
Take that!

Eating These Foods Could Increase Your Breast Cancer Risk, Study Says

If you love a big breakfast complete with bacon, sausage, or ham from time to time, you’re in good company, and there’s no reason why you shouldn’t enjoy your meal. But if those foods are a regular part of your diet – if any type of processed meat is a regular part of your diet – you should consider cutting back.

A Mediterranean Diet Can Lower Stroke Risk – Especially in Women

A Mediterranean diet, one of the healthiest eating patterns in the world, can lower the risk of stroke, especially in women, according to a new study. [1]
Men didn’t reap the same benefits from this widely-accepted healthy diet, which emphasizes consumption of fish, nuts, fruit and vegetables, and beans, and limits red meat and dairy products.
Lead researcher Dr. Phyo Myint, a clinical chair of medicine at the University of Aberdeen School of Medicine in Scotland, said:

Junk Food Intake Linked to Increased Cancer Risk in Recent Study

Junk food, for all of its yumminess, is a gateway to many health problems, often increasing your risk of heart disease, metabolic disease, and even cancer. In fact, researchers have developed a new nutritional labeling system that ties a low-quality diet with increased risks of several different types of cancer, and it could help prevent you from developing a form of the disease.
Source: CNN

Starbucks is Making Lower-Sugar Frappuccinos, But…

Every year, Starbucks takes flack for the mountains of sugar it puts in its Frappuccino drinks. As more people start to understand how health-damaging sugar can really be, they’re making the decision to reduce total sugar consumption. In response to this awakening, Starbucks is testing lower-sugar Frappuccinos, but don’t too excited – they’re still swimming in the sweet stuff.

Women Need More Nutrients than Men for Emotional Wellbeing

A recent study by researchers at Binghamton University in New York suggests that women need more nutrients in their diet than men in order to maintain positive emotional well-being. [1]
I don’t know about you, but the last thing I want to reach for when I’m feeling depressed is a carrot stick or piece of broccoli. When you’re feeling down, you want a cupcake or fried chicken. But “comfort food” isn’t nearly as comforting as the term would have you believe.