african american

Hate Crimes Surge In California – Report Shows Double-Digit Increase

Los Angeles Police Cmdr. Horace Frank, right, shows a photo of multiple weapons found in the home of a man charged with making terrorist threats to the Islamic Center of Southern California, during a police news conference Tuesday, Oct. 25, 2016 in Los Angeles. (AP/Damian Dovarganes)
 SACRAMENTO, Calif.  – The number of hate crimes committed in California jumped 11 percent in 2016, including increases in attacks against black people and members of the LGTBQ community, state officials reported Monday.

This American City Successfully Reduced Sodium in Chinese Take-out

The take-away from eating takeout with less sodium should be a no-brainer, but many people are unaware that one serving of General Tsao’s chicken can contain up to 2,325 mg of sodium – 25 mg more than the amount FDA recommends eating in an entire day. Perhaps this is why the city of Philadelphia decided to work with its Chinese food restaurants to reduce that amount by 10-15%.