stress

 
20 Minute Relaxing Yoga for Happiness | Melt Away Anxiety & Stress
Join Sanela for a beautiful yoga flow to melt away anxiety and stress so that you can relax and sleep. This flow is great for bedtime or anytime you feel overwhelmed. The relaxing music and breathing techniques shown will help you feel so much better!
Sanela teaches private yoga lessons and classes at Treehouse Yoga in Austin.
https://www.instagram.com/sanela_yoga/

Relaxing Yoga for Stress & Sleep, Beginners Stretches for Back Pain, 20 Minute At Home Routine
Join Sanela for a beautiful yoga flow for relaxation, pain relief. Having trouble sleeping or feeling stressed? This gentle yoga routine will have you feeling much better!
Sanela teaches private yoga lessons and classes at Treehouse Yoga in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayext…

Most Relaxing Head Massage Ever. How to Massage The Head, Neck & Face, ASMR
In this series of videos Licensed Massage Therapist, Melissa LaMunyon gives a demonstrates Swedish Massage Therapy techniques on the entire body demonstrating each part of the body.
Melissa LaMunyon shows how to give a head massage. This includes massaging the neck, scalp and face to relieve headaches, neck pain and stress. This is a very relaxing video that can help you fall asleep with beautiful massage music and may have Soft Spoken ASMR effects. The massage model used is Corrina Rachel.

Just about everyone with a driver’s license has been stuck in traffic at least once. Whether it’s the usual rush-hour slowdown or a delay caused by construction, sitting in traffic is a frustrating experience. However, it’s more than a personal nuisance.

Clogged highways make cars burn more gasoline than they would at normal driving speeds. This has many negative repercussions for the environment, from the hazards of oil production to the many pollutants found in vehicle exhaust. Read on to learn more about 4 ways our congested roadways hurt the environment.

A childhood filled with psychological stress may put youngsters at greater risk of developing diabetes and heart disease later in life. [1]

Being stressed out at work is just as bad as regularly being exposed to second-hand smoke, a new study by researchers at Harvard Business School and Stanford University finds.

Of all the ways to stay healthy, having sex is undoubtedly the most entertaining option. But did you know that – to reference Marvin Gaye – that sex is also healing? It seems that “doing the deed” is a free and fun way to stay fit and boost both your mental and physical wellbeing. Keep reading to discover 7 awesome health benefits of sex. [1]

Adrenal fatigue is a commonly experienced syndrome in today’s world of stress and high energy. Adrenal fatigue symptoms are often confused for other health issues, and are largely ignored by mainstream medicine. Just as with thyroid conditions, those who are easily fatigued, full of anxiety, or exhausted constantly can face a battle that not many others understand. If you suspect you might have adrenal fatigue (and so many of us do), it is time to uncover adrenal fatigue treatment and solutions that could really work.

Did you know that the sound from a heavy truck moving down the road – approximately 85dB (decibel) – can have an adverse effect on your health? It isn’t just rock musicians who suffer from hearing loss due to exposure to loud noises – noise pollution can cause a host of ailments, from tinnitus to depression.

Transforming your health doesn’t take hours a day. Instead, it all starts with 20 minutes a day — and anyone can benefit. I wanted to share with you my 20 minute per day ‘life hack tip,’ so I recorded a short video while taking my own 20 minutes of the day to de-stress and enjoy nature: