stress

Awesome Relaxing Head & Chest Massage! Swedish Massage Therapy w/ Relaxing Music & ASMR Soft Voice
Melissa LaMunyon shares tips to help relieve headaches, stress, eye strain, neck pain and more during the head & pec massage demonstration. This video is done in a soft spoken style coupled with relaxing music for an ASMR effect.
Visit Melissa LaMunyon website at;
http://www.SensibleToolbox.com
Complete List of Melissa LaMunyon Massage & Reflexology Videos

Awesome Relaxing Head & Chest Massage! Swedish Massage Therapy w/ Relaxing Music & ASMR Soft Voice
Melissa LaMunyon shares tips to help relieve headaches, stress, eye strain, neck pain and more during the head & pec massage demonstration. This video is done in a soft spoken style coupled with relaxing music for an ASMR effect.
Visit Melissa LaMunyon website at;
http://www.SensibleToolbox.com
Complete List of Melissa LaMunyon Massage & Reflexology Videos

Stroke is the 3rd leading cause of death, and the leading cause of serious, long-term disability in the United States. Approximately 795,000 people in the U.S. suffer a stroke each year, and about 140,000 strokes are fatal. [1]
Source: UF Health Shands Comprehensive Stroke Center

As you grow older, having a positive attitude about aging may make you more resilient to stress, a new study suggests.
One of the study’s coauthors, Jennifer Bellingtier, of North Carolina State University in Raleigh, said:

“Previous research has generally found the same thing, a more positive attitude is beneficial. People with positive attitudes are less likely to be hospitalized and tend to live longer.” [1]

How ticked off you get – and we all get ticked off sometimes – could be an indicator of the types of illnesses you’ll face in the future. That’s what researchers from UC Berkeley and Northwestern University are claiming.

There is already a bevy of studies that prove spending time in nature has amazing health benefits. Spending micro-breaks outdoors can rejuvenate the brain. Kids who spend more time in green spaces have elevated cognitive functioning on tests and also enjoy lower stress levels. The list of ways that Mother Nature nurtures our minds is growing, with a study from last year addeing to the multitude of positive benefits we get from spending time outdoors.

Guided Meditation for Deep Relaxation & Positivity | Ease Anxiety, Stress, Breath, Relaxing Music,
Katrina Repman teach Yoga classes in Austin, Texas.
Visit Katrina Repman’s Website at;
http://www.katrinarepman.com
Related Videos
Guided Meditation For Deep Relaxation, Anxiety, Sleep or Depression – Calming Breath Exercises
https://www.youtube.com/watch?v=HOrW4…

Basil smells and tastes sweet, and it’s also highly nutritious. For example, 1/4 cup of chopped basil gives you 31% of your daily vitamin K needs – so it’s a great addition if you’re lacking in that vitamin.

Have you ever thought about the potential health benefits of knitting or crocheting? Maybe sitting down to knit some mittens doesn’t seem like the most earth-shattering way to boost your health, but it’s certainly a relaxing one!
Many studies have found evidence that knitting or crocheting can lower blood pressure, reduce stress, and even improve memory and brain function as we age. Even the immune system can be boosted by knitting, and studies show we feel more relaxed and upbeat. Why is this so?

Guided Meditation to Relieve Anxiety & Stress, Deep Relaxation with Relaxing Music
Katrina Repman teach Yoga classes in Austin, Texas.
Visit Katrina Repman’s Website at;
http://www.katrinarepman.com
Related Videos
Guided Meditation For Deep Relaxation, Anxiety, Sleep or Depression – Calming Breath Exercises
https://www.youtube.com/watch?v=HOrW4…
Beginners Yoga for Anxiety & Panic Attacks, Deep Relaxation, Sleep, Stress Relief, ASMR