sleep

Adrenal fatigue is a commonly experienced syndrome in today’s world of stress and high energy. Adrenal fatigue symptoms are often confused for other health issues, and are largely ignored by mainstream medicine. Just as with thyroid conditions, those who are easily fatigued, full of anxiety, or exhausted constantly can face a battle that not many others understand. If you suspect you might have adrenal fatigue (and so many of us do), it is time to uncover adrenal fatigue treatment and solutions that could really work.

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Here’s a research finding that many people will wish had been discovered when they were children: kids go to school too early in the morning and therefore are often too tired to pay attention and learn.

Alzheimer’s disease is seen as an irreversible, progressive brain disorder caused by plaques and “tangles” in the brain, along with the loss of connections between neurons in the brain. The disease is feared by aging adults the world over.

We’ve talked a lot about how important it is to get your sleep at Natural Society. It helps to regulate hormones, lower stress, and even staves off obesity and the diseases that are associated with it. Instead of heading to the pharmacy to take an over-the-counter sleep med that may be harmful to your health, try this simple, 4-ingredient home-made sleep remedy.

We know that a bag of Epsom salts added to a warm bath can do wonders for an aching body with sore muscles, but don’t think so a second that uses for Epsom salt stop there. Epsom salts also have numerous other uses both around the house and for your body.
Here are 12 uses for Epsom salt – the simple, natural ingredient for better health and a cleaner home.

Did you know that the sound from a heavy truck moving down the road – approximately 85dB (decibel) – can have an adverse effect on your health? It isn’t just rock musicians who suffer from hearing loss due to exposure to loud noises – noise pollution can cause a host of ailments, from tinnitus to depression.

Forget the sugar-laden sports drinks, and overly-caffeinated energy drinks that contain health-disturbing ingredients and get your energy the natural way. Here are 10 tips on how to increase energy levels naturally.

If you have decided to skip bananas because somebody said they are fattening or loaded with sugar, it’s probably time to re-evaluate. Bananas, like so many other natural whole foods, have so much to offer for your health. Here you will find at least 4 banana health benefits that everyone should know about.

If there is one thing everyone loves in this hectic society we’ve created for ourselves, it’s a nice nap. But like drinking coffee or a glass of wine, some people feel guilty indulging in an afternoon slumber. But the good news is that napping can actually have numerous positive effects on the mind and body – with one recent study suggesting that taking a nap can improve memory fivefold.

There are many simple steps one can take to help jump-start their metabolism if they are on a weight loss mission or trying to prevent weight gain. Natural Society has provided many weight loss tips in previous articles, but below are some more to help out even further.