Jason Seib is a fat loss coach, fitness and nutrition author, and speaker. He is also the creator of the Alt-Shift Diet, which doesn't have to be seen as a "diet diet" - temporary and filled with frustrating sacrifices. His philosophy aligns with previous health and fitness coaches we've had on the show, and with what has proven most successful for me.Even though Jason's work focuses primarily on 30+ moms frustrated with yo-yo diets, I've bought into his approach in a big way over the last 2 years, with great results. Recently I was looking for ways to optimize my diet and fitness pursuits, which actually means addressing some mistakes and shortcuts I have been making. I thought, who better to talk to than Jason himself?We'll start by discussing Jason's Background in the Paleo scene, the influence of Rob Wolf, serious problems with the online fitness industry, and then we'll move into the important of a healthy relationship between mind and body in fitness and diet pursuits.What is Alt-Shift:- Research, Guidelines and foundations- benefits of Cyclic Keto Diets, shortcoming of keto/low-carb diets- Macro-nutrient cycling in Alt-ShiftBrett's Alt-Shift Benefits:- sustainability- leaner and stronger than maybe I've ever been- less anxiety- much better cardiovascular health- sleep, deep and consistent- energy- less illness- better metabolic flexibility- fun But Here's the Problem:Lately I've been having too much fun? I read the book in 2017, and now I retain only the essences of it, selectively. I am finding ways to cheat, while still still operating inside the macro guidelines of the diet. And while there may be no immediate consequences at my waistline (which is 30) I worry about the implications to long term health.This is an important theme in the show: a conscious approach, with self-acceptance as a foundation, but also focused on regular improvement.Please Support School SucksWe do cool things! Thanks to your support.School Sucks is one of the longest running liberty-minded podcasts on the web, and the only one completely devoted to the issue of education (versus public school and college). Your support keeps the show going and growing, which keeps us at the top of the options for education podcasts and leads to new people discovering our work. Please help us continue to spread this important message further!Before you do anything, please bookmark and use this link for your Amazon shopping: Shop With UsOne-Time Donation Options:Paypal/Venmo;Donate DASHDonate ETHEREUMDonate LITECOINDonate BITCOINDonate BITCOIN CASHDonate ZCASHRecurring Options:NEW! SubscribeStarAccess our personal development bonus show, The Discomfort Zone, and lots of other irreverent and acerbic commentary you've never heard before.Support Us On PATREONHelp incentivize our production! Pledge $1 per content item and access dozens of Patron only audios and videos.Join the A/V ClubIf you're looking for more School Sucks content, the A/V Club option grants you access to a bonus content section with 400+ hours of exclusive audio and video. If you are a regular consumer of our media, please consider making a monthly commitment by selecting the best option for you...A/V Club - Basic Access - $8.00/MonthA/V Club - "Advanced" Access - $12.00/MonthSigma Sigma Pi - "Privileged" Access - $16.00/Month Crypto Addresses:DASH; XcZfPP6GZGVo9VKViNBVJZja5JVxZDB229ETHEREUM; 0x3c5504CE3401C028832173506fa30BD4db4b7D35LITECOIN; LKNp24f5wwvZ2QzeDbvxXgBxyVwi1yXnu2BITCOIN; 1KhwY836cfSGCK5aaGFv8Q7PHMgghFJn1UBITCOIN CASH 1AmqLVxjw3Lp9KT5ckfvsqfN2Hn3B1hCWSZCASH; t1by1ZGJ63LoLSjXy27ooJtipf4wMr7qbu4Support Our PartnersDigital Marketing Career Blueprint is the first addition to a School Sucks Project library of courses on high-income skills. If you're interested in learning more please help us out by following this link: Digital Marketing Career Blueprint
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