Wellbeing

Mindfulness expert Jane Bozier provides tips for those new to the practice
The post Six ways to start a more mindful life appeared first on Positive News.

Online communities can often be hostile places filled with argument and abuse but, says Jeremy Adam Smith, if we set an intention to be supportive of each other online, we can transform the culture of social media

Holding a grudge can have serious implications on our mental, emotional and physical wellbeing, but there’s more to forgiveness than simply ‘letting it go’. Psychologist Robert Enright outlines eight steps to practising forgiveness in a meaningful way

Inspirational movement Action for Happiness has big crowdfunding ambitions to make the world a happier place

Being curious not only has the potential to improve our knowledgeable of the world around us, but recent research reveals it can improve our relationships, boost happiness and even make us healthier, says Emily Campbell

Psychologist Juliana Breines outlines three scientifically-based strategies for bringing more kindness into your life

The sea has long enchanted human kind – perhaps through its unexplored mystery, awesome power and continual ability to provide useful resources. But Naomi Tolley meets one man who believes our connection runs deeper, and is using it as a focus for therapy

A new study on mindfulness aims to find out how it can boost teenagers’ mental health

Call-in radio programme aims to reduce mental health problems caused by earthquakes

Understanding how we digest the news has the power to stop us becoming passive media consumers and benefit our wellbeing, argues psychologist Matt Hersh