omega-3

Omega-3 fatty acids are tied to reduced risk of cardiovascular disease, blood clots, and inflammation. The American Heart Association recommends eating oily fish such as salmon, anchovies or sardines twice a week because of the health benefits of omega-3 acids.

A new study published in Molecular Biology and Evolution suggests that consuming a long-term vegetarian diet may alter human DNA and make people more susceptible to some cancers and heart disease.

The 6th most common form of cancer in the world, liver cancer has gained attention recently for being responsible for taking David Bowie’s life.

Researchers have found that people who eat a healthy amount of fish have a lower risk of depression, with men seemingly benefiting more than women.
An estimated 350 million people worldwide suffer from depression. In the U.S., more than 14.8 million people have the disorder.

Adrenal fatigue is a commonly experienced syndrome in today’s world of stress and high energy. Adrenal fatigue symptoms are often confused for other health issues, and are largely ignored by mainstream medicine. Just as with thyroid conditions, those who are easily fatigued, full of anxiety, or exhausted constantly can face a battle that not many others understand. If you suspect you might have adrenal fatigue (and so many of us do), it is time to uncover adrenal fatigue treatment and solutions that could really work.

Last fall, the Daily Mail reported on the results of a poll of women that showed 1/3 of participants reported thinning hair, 3/4 of whom blamed life and work stress on the condition of their hair. A sixth of the women said they had experienced hair loss by their 30th birthday, while 8% reported losing their hair by the age of 25.