A new study has shown that pomegranates may actually be able to help slow down the aging process. The superfood fruit can prompt cells to recycle and rebuild themselves, increasing endurance and slowing down aging.
It is no secret that obesity is on the rise in the west, with a new study finding that 10 percent of UK parents are giving their toddlers adult-sized portions instead of those appropriate to their age. Needless to say, this is likely a contributing factor in the increasing waistlines of children across the western world.
The alarming research also found that almost 80 percent of children ages 1 to 4 are getting more food than they need. This, while other children don’t know when their next meal will come, or where it will come from.
A new study by Cancer Research UK found that children ages 8 to 12 linked junk food with having a good time. The children also stated that television commercials for junk food made them hungry and left them craving the food on the screen.
Pasta isn’t what you normally think of as a weight-loss food. Many distance runners and other athletes use pasta to load up on carbohydrates to give them fuel before a competition, but you don’t hear of people gorging on spaghetti in order to drop a few pounds for a wedding, unless it’s some crazy fad diet. Pasta’s image, however, may get a reboot from a new study by Italian researchers, who say pasta might help people lose fat.
If you don’t get plenty of whole grains in your diet, you should. Whole grains are packed full of nutrients and complex carbohydrates that decrease insulin levels while providing sustained energy. They’re also loaded with fiber, which improves bowel health, helps regulate cholesterol levels, helps you lose weight, and helps regulate blood sugar levels.
The body seems to run like a well-oiled machine when people listen to their internal clocks. For example, the body “prefers” sleeping at night instead of during the day, and working during the day instead of at night.
The same is true when it comes to eating patterns, say researchers. When a person eats may be just as important as when they sleep.
With high-end food profits often being as lucrative as street drug-trade, the problem of ‘fake foods’ continues to persist. One main ‘fake food’ stocking store shelves is olive oil – with fake olive oil being exported from Italy. With first-pressed, real olive oil going for as much as $50 a gallon, food fakers have been adding cheap additives like sunflower or canola oil to real, extra virgin olive oil (EVOO) to produce the same gallon of ‘olive oil’ for as little as $7.
If you’re a migraine sufferer, as I used to be, you probably know the feeling of desperation that comes with the pain, nausea, and vision problems. Some people try remedy after remedy, but never find relief. It can be hard to find a solution because doctors aren’t even sure what causes migraines. But new research suggests the underlying cause of at least some of these agonizing headaches may be a simple vitamin deficiency.
Don’t you love it when science backs up what you’ve always suspected was true? In this case it’s the idea that high-protein foods make you feel fuller longer. Researchers at Purdue University have my back on this one.
There are a lot of fad diets out there, and lots of advice on how and what to eat, some of it good, some questionable at best. But one good piece of wisdom has been: If you feel hungry throughout the day, eat more protein.
Is Eating Meat Healthy?! What is Grass Fed Meat? Bone Broth Health Benefits, Weight Loss, Leaky Gut
Certified Holistic Health Coach, Corrina Rachel discusses the difference between Grass Fed and Factory Farm meat, explaining her reasons for being vegetarian and why Bone Broth might change her mind.
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