A new study published in Proceeding of the National Academy of Sciences (PNAS) suggests that viruses are 10 times more likely to be successful at infecting their hosts in the morning. Research also found that those who had a disrupted circadian rhythm because of the pattern of their jobs, jet-lag, or disrupted sleep patterns in general may be even more susceptible to infection.
Feel Good Morning Yoga For Beginners – 30 Minute Flexibility Stretch
In this Yoga video workout, Katrina and Meera share yoga routine to help you become more flexible and comfortable with yoga. This video will help you melt away stress and ease any pain or tension in your body.
Meera Hoffman & Katrina Repman teach Yoga classes in Austin, Texas. They also offer on-site wellness services such as yoga classes and chair massage, to corporations and private events in the Austin area.
http://serenitywellnesstx.com/
Morning Yoga for Weight Loss! 20 Minute Beginners Home Workout for Flexibility & Fat Burning
Lisa guides you through a 20 minute Yoga Workout to help energize your body and burn off unwanted belly fat! This routine is great for beginners as it explains how to do the moves to lose weight and become more flexible!
Learn more about Lisa:
http://www.lisahusberg.com/
Wardrobe Provided by Dragonfly
http://www.dragonflybrand.com
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Your morning routine can drastically alter the rest of your day, from your digestive health to your state of mind. Over the years, I’ve developed a number of strategies to enhance the health-promoting aspects of my morning routine while also helping to get into a proper state of mind.
Let’s get right into the 4 powerful ways to optimize your morning routine and supercharge your day:
