lentils

If you want to get some of the most amazing nutrition available from the smallest food sources around, there is nothing equal to sprouting. Sprouted beans, lentils, buckwheat, chickpeas, alfalfa, broccoli seeds, and numerous other foods can be sprouted, in many cases giving you up to 1000 times the nutrition of the fully-grown plant!

If your food isn’t certified organic, you’re consuming some toxic food. Want to know why? Monsanto’s Round Up ‘pre-harvest’ spraying guide meant for conventional farmers recommends that they spray crops just three days prior to harvest – and they don’t just mean on GMO crops. This means you’re likely consuming food which had been drenched in toxic pesticides.