Consuming omega-3 fatty acids is one of the best things you can do for your heart, and this has been established in numerous studies. Research shows that people who eat more fish rich in omega-3’s have lower rates of heart problems and have a lower risk of dying from heart disease compared to those who eat less.
Omega-3 fatty acids are associated with a ridiculous number of health benefits. They’ve been shown to protect against skin cancer and skin infections, and help to protect the brain from various damages.
Losing weight is often associated with eating less of certain foods, but a relatively recent study shows that people who add more omega-3s to their diet may shed more calories.
Researchers in Japan found that oil rich in omega-3 fatty acids turned “bad” fat cells into healthy ones that burn calories. That’s great news for people who are in their 40s and older, as “good” fat cells start to decrease around middle-age.
The 6th most common form of cancer in the world, liver cancer has gained attention recently for being responsible for taking David Bowie’s life.
Last fall, the Daily Mail reported on the results of a poll of women that showed 1/3 of participants reported thinning hair, 3/4 of whom blamed life and work stress on the condition of their hair. A sixth of the women said they had experienced hair loss by their 30th birthday, while 8% reported losing their hair by the age of 25.
