Science Says Eating Protein can Make You Feel Fuller Longer
Don’t you love it when science backs up what you’ve always suspected was true? In this case it’s the idea that high-protein foods make you feel fuller longer. Researchers at Purdue University have my back on this one.
There are a lot of fad diets out there, and lots of advice on how and what to eat, some of it good, some questionable at best. But one good piece of wisdom has been: If you feel hungry throughout the day, eat more protein.
