diabetes

Avoid These Drinks to Help Prevent Brain Shrinkage, Dementia, and Strokes

One of the keys to keeping your brain nice and plump and in proper working order is avoiding soda – and not just the sugar-sweetened kind, either. Drinking sodas, whether regular or diet, is bad for brain health, 2 recent studies show. [1]
One study showed that people who drank diet soda every day were three times more likely to have a stroke or develop dementia over 10 years compared with those who didn’t consume any diet soda.

Western Diet Found to Increase Risk of Fatty Liver Disease

Between 30-40% of American adults have nonalcoholic fatty liver disease (NAFLD), a condition with no visible signs that rarely causes symptoms. Despite its near-invisibility, NAFLD raises the risk of heart disease, diabetes, cirrhosis, and liver cancer. What’s more, a recent study suggests that people with a high-risk variant of the PNPLA3 gene are much more likely to have NAFLD if they’re obese than if they’re thin. [1]