Alzheimer's disease

Researchers: Mediterranean Diet Could Protect Your Brain As You Age

Adopting a Mediterranean-style diet may help protect your brain as you age, numerous studies show. [1]
At least 2 studies concluded that people’s risk for dementia declined when they ate the Mediterranean-DASH Intervention for Neurogenerative Delay (MIND) diet. Think of it as sort of a hybrid of the original Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diets, both of which were designed to improve heart health.

Avoid These Drinks to Help Prevent Brain Shrinkage, Dementia, and Strokes

One of the keys to keeping your brain nice and plump and in proper working order is avoiding soda – and not just the sugar-sweetened kind, either. Drinking sodas, whether regular or diet, is bad for brain health, 2 recent studies show. [1]
One study showed that people who drank diet soda every day were three times more likely to have a stroke or develop dementia over 10 years compared with those who didn’t consume any diet soda.

Scientists Find Link Between Excess Sugar and Alzheimer’s Disease

We know (or think we know) that high blood glucose, or hyperglycemia, is linked to diabetes and obesity. But now scientists have also recently discovered a link between excess blood sugar and Alzheimer’s disease.
Researchers have established a “tipping point” link between excess blood glucose and the disease, meaning that people who eat a lot of sugar could be more likely to go on to develop Alzheimer’s. [1]
Omar Kassaar, a biologist at the University of Bath in the U.K., said in a press release:

Could Turmeric be a Solid Natural Solution for Alzheimer’s?

Whether you’re a celebrity or factory worker, much-loved or infamous, Alzheimer’s disease doesn’t care who you are. Like a mindless monster, it eats everything that makes people who they are. But even though you can’t reason with it, an increasing number of nutritional and herbal medicines are showing potential in the fight against Alzheimer’s disease (AD). Now, researchers are finding a connection between turmeric and Alzheimer’s prevention, focusing on a increasingly popular herbal solution.

This is Absolutely Key to Being Immune to Stress

As you grow older, having a positive attitude about aging may make you more resilient to stress, a new study suggests.
One of the study’s coauthors, Jennifer Bellingtier, of North Carolina State University in Raleigh, said:

“Previous research has generally found the same thing, a more positive attitude is beneficial. People with positive attitudes are less likely to be hospitalized and tend to live longer.” [1]