Sitting for long periods is bad for you – this isn’t anything you probably don’t already know. But a leading cardiologists’ group warns that even if you exercise, spending too much time on your tush still takes a major toll on your heart. [1]
Let me be specific: you can’t just exercise a couple of times a week and expect to make up for 5 straight days of sitting, according to the American Heart Association (AHA) panel.
Childhood is the healthiest time in a person’s life, but the American Heart Association (AHA) is warning in a statement that, in the United States, less than 1% of children meet the organization’s definition of ideal cardiovascular health. [1]
Statement author Dr. Julia Steinberger said:
The take-away from eating takeout with less sodium should be a no-brainer, but many people are unaware that one serving of General Tsao’s chicken can contain up to 2,325 mg of sodium – 25 mg more than the amount FDA recommends eating in an entire day. Perhaps this is why the city of Philadelphia decided to work with its Chinese food restaurants to reduce that amount by 10-15%.
By Barbara Roberts and Martha Rosenberg | Dissident Voice | December 10, 2013
The American Heart Association (AHA) and the American College of Cardiology (ACC) recently released new cardiovascular disease prevention guidelines. They are an egregious example of much that is wrong with medicine today.
