age

Smoking Really Does Speed up Aging – But by How Much?

If you’re a smoker, anti-aging creams and lemon skin treatments might not be enough to truly help you look younger. It’s generally accepted that smokers age more quickly than non-smokers, but by how much? According to a recent study, men and women who puff-puff for years on end are about twice as old as their chronological age. [1]
The findings were reported in January in Scientific Reports.

What Your Heart Age Says About Your Risk of Heart Attack and Stroke

A new test has been developed that calculates your heart age and your subsequent risk of heart attack and stroke. [1]
The Heart Age Test asks adults over 30 to answer a series of questions about their physical lifestyle and health. If the test determines that your “heart age” is older than your actual age, it means you have a greater risk of suffering from one of these cardiovascular events.

90 is the New 70: Old Age Just Isn’t Old Age Anymore

This year, the oldest of the Baby Boomers are turning 70. But these late-decades of life aren’t what it used to be. With celebrities such as Cher (who turned 71 this year) no longer holding a monopoly over looking and acting younger. The UK’s Oxford Institute of Population Aging even recommends that people in their 70’s and 80’s be called “active adults” instead of “old.”