weight

Replace Junk Food Snacks with This FATTY Snack to Lose Weight?

The simple decision to toss back a handful of peanuts a few times a week in place of other junk food snacks could go a long way to help people fight the battle of the bulge and could prevent childhood obesity, researchers say.
Peanuts are packed with vitamins and nutrients that make the tiny legumes one of the healthiest foods around. Look at the nutritional punch you get from just a 1/4 cup: