vitamin c

Now more than ever it’s essential to look for ways to maintain the integrity of our biological makeup known as DNA to halt illness and disease. Researchers have documented that one of these ways is by adding grapefruit to your diet on a daily basis.

When prepared right, artichokes can be delicious – this is no secret. But what many people aren’t aware of is that the spiny globes (actually called “globe artichokes”) pack quite a nutritious punch. Below you will learn of 8 artichoke health benefits that will keep you coming back for that delicious heart.