vegan

As an ‘almost’ vegetarian myself, I often get asked how I can consume enough protein just eating plants in order to be healthy. I love to cook my own healthful meals where I use ingredients that I either grew myself or can be 100% sure are organic and non-GMO. But for vegans and vegetarians there are other health risks that get overlooked – such as signs of protein deficiency, which can cause serious health issues. Below you will find 55+ protein sources for vegetarians.

This week a look into Israel’s racism, riots in Paris in solidarity with Gaza, resistance to oil and gas infrastructure in Turtle Island, including actions in Utah, Vermont, Washington, 6 Nations and Unist’ot’en, the defense of Pizzeria Anarchia in Austria, PETA’s latest asshole move, new music by Rob Hustle, and an interview with Doug Gilbert on his book the I saw fire.