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Also known as cumin or caraway seed, black seed (Nigella sativa) has been used for over 2000 years and is viewed as a healing wonder, with research suggesting that it could be helpful in fighting illnesses of all kinds. Over 600 peer-reviewed studies prove that this amazing little seed has more than 20 ‘pharmacological actions‘ on the body when taken in food or as a supplement. Yes, black seed oil benefits are plentiful, and you will learn about them here.