fat

Brett Veinotte of The School Sucks Podcast invited me on to discuss my work.
(Above the Snowflakes Part 4) Our investigation continues…
This series aimed to examine the philosophical roots of the current intensifying social justice movement, and how messages from academia have spilled out into popular culture and consciousness. Today, Jay Dyer joins me to argue that the phenomenon actually has darker origins.

One of the healthiest aspects of an avocado is its fat content. Even though a 1-cup serving of avocado contains 22 grams of fat, eating avocados has been shown to lower the risk of heart disease, improve LDL cholesterol, and decrease levels of oxidative stress in the bloodstream. The monounsaturated fat in avocados, especially oleic acid, plays a role in these cardiovascular benefits. [1]
Rachael Hartley, a dietitian in South Carolina, said:

Parents who dream of their young child growing up to become an NBA player should maybe avoid substituting plant-based milks for cow’s milk, a study finds. Toddlers who drink soy, almond, or other milk “alternatives” may be shorter than youngsters who drink plain old cow’s milk. A strange correlation indeed.
Researchers wrote in the American Journal of Clinical Nutrition that each daily cup of non-cow’s milk consumed was associated with 0.4 centimeters (0.15 inches) lower height than average for a child’s age. [1]

Americans have more luxuries and more opportunities to lay back and do nothing than perhaps any other country in the world. Perhaps that’s why on a global scale, the U.S. is one of the laziest countries on Earth, according to a Stanford University study. [1]
The great Ron Swanson once said:

“The whole point of [America] is if you want to eat garbage, balloon up to 600 pounds and die of a heart attack at 43, you can! You are free to do so. To me, that’s beautiful.”

Between 30-40% of American adults have nonalcoholic fatty liver disease (NAFLD), a condition with no visible signs that rarely causes symptoms. Despite its near-invisibility, NAFLD raises the risk of heart disease, diabetes, cirrhosis, and liver cancer. What’s more, a recent study suggests that people with a high-risk variant of the PNPLA3 gene are much more likely to have NAFLD if they’re obese than if they’re thin. [1]

New research shows that women who regularly consume sodas may be lowering their chances of getting pregnant.
For the study, researchers interviewed 524 women undergoing in-vitro fertilization (IVF) treatment about their food and beverage consumption. They found a link between low-calorie sweeteners, such as saccharine and sucrose, and reduced fertility rates. [1
Source: Time
The study was presented on 17 October 2016 at the American Society for Reproductive Medicine congress in Salt Lake City, Utah.

Ramen noodles are cheap, easy to make, and they taste good, which is why so many college kids live on them in school. I know I did. You can buy a whole box of them for just a few bucks. Between instant noodles, Lucky Charms, and cappuccino, I ate like I had a death wish in college. And though indulging in the occasional cup of noodles won’t kill you, but living on them could shorten your life.

The U.S. Food and Drug Administration (FDA) is asking for the public’s help in defining what “healthy” means when it comes to food. [1]
The agency officially launched the public process on redefining how the “healthy” label can be used September 27, and opened the matter up for public comment on the following day.
The FDA said:

Newly released historical documents reveal that the sugar industry paid scientists in the 1960’s to downplay the link between sugar consumption and heart disease and promote saturated fat as the cause, instead. [1]
JAMA Internal Medicine published an analysis of the internal sugar industry documents, which were uncovered by a researcher at the University of California, San Francisco (UCSF), on September 12.

American girl.
By: Jay Dyer