Hannah Braime is the founder of BecomingWhoYouAre.net, a self-relationship coach, and an author. She joins me to discuss her book, The Ultimate Guide To Journaling. Topics Included:-What is journaling?-benefits-getting to know the voices in our heads-improving relationships-living more consciously-how to journal-failing to keep on track-frequency guidelines -finding the right mindset-dealing with resistance -written journal ideas (dominant and non-dominant hands, dealing with upset and worry, gratitude journal, nurture lists)-self-care activities vs. nurturing activities -sentence completion exercises (The Art of Self Discovery)-what do we do with our journals?-retrospecting, looking for patterns-the inner child and dissociation -language, what does it reveal?Look Closer: BecomingWhoYouAre.net - http://becomingwhoyouare.netThe Ultimate Guide To Journaling - http://www.becomingwhoyouare.net/shop/the-ultimate-guide-to-journaling/HappinessCounseling.com - Resources - http://happinesscounseling.com/happiness-resources/The Art of Self Discovery, by Nathaniel Branden - http://happinesscounseling.com/The_Art_Of_Self-Discovery_Nathaniel_Bran…
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