B12 Myth – Vegan b12 deficiencies

A tufts University Study in Boston found that not only was low B-12 levels common in the entire population but 39% of Americans were actually b12 deficient. Even though these individuals were eating as much as 3 times the recommended daily intake. There was also a large scale Framingham Offspring Study that found nearly 40% of participants between the ages of 26-83 had low b12 levels ~ a level in which some people experience neurological symptoms. Scary. Again vegans and vegetarians are routinely tested but people eating animal bits and pieces are not. When they are, then the truth comes out that b12 deficiency is not at all exclusive to a plant-centred lifestyle like ‘they’ would have you believe.
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