weights

MBH98 Weights – an Update

In numerous ancient Climate Audit posts, I observed that all MBH98 operations were linear and that the step reconstructions were therefore linear combinations of proxies, the coefficients of which could be calculated directly from the matrix algebra (described in a series of articles.)   Soderqvist’s identification of the actual proxies enables calculation of the AD1400 weights […]

Muscle Confusion Remains Popular, But is Argued to be a Myth

Workouts like P90x and ClassPass are increasingly popular for promising to help sculpt a desirable body. They both promote and utilize the theory of muscle confusion, which states that in order to get results, your muscles need to become “confused” by switching up the exercises. This prevents your muscles from adapting and plateauing. Though, despite the workout regimens’ enduring popularity, some experts purport that muscle confusion doesn’t actually work. [1]