weight

Don’t you love it when science backs up what you’ve always suspected was true? In this case it’s the idea that high-protein foods make you feel fuller longer. Researchers at Purdue University have my back on this one.
There are a lot of fad diets out there, and lots of advice on how and what to eat, some of it good, some questionable at best. But one good piece of wisdom has been: If you feel hungry throughout the day, eat more protein.

Losing weight is often associated with eating less of certain foods, but a relatively recent study shows that people who add more omega-3s to their diet may shed more calories.
Researchers in Japan found that oil rich in omega-3 fatty acids turned “bad” fat cells into healthy ones that burn calories. That’s great news for people who are in their 40s and older, as “good” fat cells start to decrease around middle-age.

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A study published in Molecular Psychiatry shows women who have polycystic ovarian syndrome (PCOS) are 59% more likely to give birth to a child with autism spectrum disorder (ASD) than women without the disorder.

It’s not all rippling muscles and green smoothies in California. A new analysis by University of California Los Angeles (UCLA) researchers shows a shocking number of Californians either have diabetes or are on the verge of developing it.

A strange birth defect is on the rise in the United States, and scientists are at a loss to explain it.
Gastroschisis is a birth defect that causes a baby’s intestines to protrude outside of his/her body, through a hole in the abdominal wall beside the belly button. Sometimes this hole is very small, but it can also be quite large, and other organs such as the stomach and liver can extend from the baby’s body.

Neutralizing the breakdown of gut microbes may be the key to maintaining a healthy heart. How? A compound in some red wines, olive oils, balsamic vinegars, and grape seed oils known as DMB can alter gut microbes in a way that might help prevent heart disease.

Anyone with children knows the frustration of hungry kids begging for cupcakes at the supermarket. One Kroger Supermarket in Greenville, Ohio, has offered a unique and healthy approach to combat the problem of desperate little hands reaching for candy bars in the checkout lanes.

The term “generally recognized as safe” was the basis for a federal judge’s decision on January 29 to order Greek yogurt-maker Chobani to stop airing ads that insinuated that competitors’ products were “unsafe or harmful” and contained chemicals used to kill bugs or clean swimming pools.
Judge David Hurd of the U.S. District Court for Northern New York called the ads “misleading” and ordered Chobani to halt the ads.

Do you dread the holiday battle of the bulge? Right now, you’re probably trying to avoid your kids’ stash of Halloween candy, but in a few short weeks you’ll be trying to figure out how to indulge in your favorite Thanksgiving foods without the button on your pants flying across the room.