vegetarian

Vegetarian Protein: 55+ Awesome Protein Sources for Vegetarian

As an ‘almost’ vegetarian myself, I often get asked how I can consume enough protein just eating plants in order to be healthy. I love to cook my own healthful meals where I use ingredients that I either grew myself or can be 100% sure are organic and non-GMO. But for vegans and vegetarians there are other health risks that get overlooked – such as signs of protein deficiency, which can cause serious health issues. Below you will find 55+ protein sources for vegetarians.