Take Your Thiamine and Eat Your Cake Too?
So the presumption was that you really just need your basic macronutrients – carbohydrates, proteins, fats, etc., and the mitochondria will take care of everything. What is ignored is that to get from those macronutrients to ATP you actually need functional enzymes and you need micronutrients – vitamins and minerals at each step and there’s 22 of them you need. Thiamine happens to be the most important because of its geographic position, if you will, and because of its great limiting step along the various pathways.
