Exercise can undoubtedly help you live better, but what about longer? Are there certain activities that are better than others? Yes, and yes. A study published in the BMJ suggests that exercise can reduce your risk of death from cardiovascular-related issues (think heart disease or stroke), and there are certain activities that may be more beneficial than others. [1]
Most people know that fruits and vegetables are essential staples of a healthy diet, and consuming plenty of them have been found to cut the risk of various cancers. However, most of those studies have focused on how fruit and vegetable consumption benefit the health of adults, but we know that a healthy start in life can protect people from diseases later on.
The importance of heirloom, non-GMO seed has recently been made exceedingly apparent with an odd discovery at an archaeological dig at the First Nation’s Menominee Indian Reservation in Wisconsin.
