soda

Avoid These Drinks to Help Prevent Brain Shrinkage, Dementia, and Strokes

One of the keys to keeping your brain nice and plump and in proper working order is avoiding soda – and not just the sugar-sweetened kind, either. Drinking sodas, whether regular or diet, is bad for brain health, 2 recent studies show. [1]
One study showed that people who drank diet soda every day were three times more likely to have a stroke or develop dementia over 10 years compared with those who didn’t consume any diet soda.

If You Want to Get Pregnant, Avoid Soda, New Study Says

New research shows that women who regularly consume sodas may be lowering their chances of getting pregnant.
For the study, researchers interviewed 524 women undergoing in-vitro fertilization (IVF) treatment about their food and beverage consumption. They found a link between low-calorie sweeteners, such as saccharine and sucrose, and reduced fertility rates. [1
Source: Time
The study was presented on 17 October 2016 at the American Society for Reproductive Medicine congress in Salt Lake City, Utah.

U.K. Government Orders Restaurants to Cut Size of Desserts

U.K. Health Secretary Jeremy Hunt has ordered restaurants, pubs, and cafes to make their food and drink healthier by cutting sugar content, and to shrink the size of desserts. [1]
It’s all part of Britain’s plan to combat obesity.
Hunt met with more than 100 major food chains, including McDonald’s, Gourmet Burger Kitchen, Starbucks, and Pizza Express, and warned them that each restaurant’s performance would be monitored and that a public campaign would name any violators. 
Hunt said: