Sleep Problems

Tai Chi Helps Breast Cancer Survivors Beat Insomnia, Depression

There are few things worse than lying awake in bed, staring at the clock, knowing your alarm is going to go off in a few hours, and you’re still wide awake. Insomnia can be a never-ending cycle of constantly worrying yourself awake, night after night. A lack of sleep can make anyone feel terrible, emotionally and physically, but it’s especially troublesome for breast cancer survivors.

ADHD Meds Are Screwing Up Kids’ Sleep

Medications used to treat symptoms for attention-deficit hyperactivity disorder (ADHD) may be causing sleep problems in children, according to a new study.
A new analysis published in the journal Pediatrics found that kids on these stimulant medications take significantly longer to fall asleep, have poorer quality sleep and sleep for shorter periods. [1]