How Yoga, Acupunture, and Tai Chi Show Promise in Relieving Pain
It’s so cool when science backs up something you’ve known for so long. In this case, a new study by the National Center for Complementary and Integrative Health (NICCIH) at the National Institutes of Health (NIH) shows that yoga, acupuncture, and tai chi can be effective at relieving certain types of pain, such as headaches, back pain, and arthritis. [1]
Richard L. Nahin, Ph.D., NCCIH’s lead epidemiologist and lead author of the analysis, says:
