Self Improvement

In this video, Licensed Massage Therapist Randy Cummins explains how to do Thai massage on the floor to relieve neck pain, headaches, and back pain. Randy Cummins of Black Swan Bodywork is a practicing massage therapist in Austin and Chicago. This video will help you relax and unwind– with relaxing music and soft spoken ASMR.
Find out More About Randy Cummins
http://www.blackswanproductions.com/
https://www.youtube.com/user/randycum…

Easy Back Pain Stretches for Beginners, How to Improve Posture & Back Flexibility, Health Tips
Join Sanela for the ultimate back pain relief stretch routine! Great for beginners and all levels. These stretches will relieve low back pain as well helping to improve posture and back flexibility.
Sanela teaches private yoga lessons and classes in Austin, TX.
https://www.instagram.com/sanela_yoga/

Kickboxing Workout! Full Body Cardio Weight Loss for Beginners, Trim Tone Legs & Glutes
This is quick 14 minute workout is Part 1 of Tiffany’s Kickboxing series! In this video, you were learn the correct kickboxing techniques to get you ready for the upcoming videos. Great for beginners!
Visit Tiffany Blair Facebook Page
https://www.facebook.com/official.tif…
Tiffany’s Yoga Pants Provided by Dragonfly

Yoga for Back Pain, Home Beginners Stretches for Neck & Upper Back, Part 5
Meera Hoffman guides you through relaxing yoga poses to relieve back pain. This specifically focuses on low back pain and pain caused by sciatica. This is Part 5 of Meera’s Back Pain Yoga series.
Visit Meera Hoffman’s website at;
http://www.meerahoffman.com
Meera’s Yoga for Back Pain series:
Part 1: Yoga for Back Pain, Low Back Pain Stretches for Beginners, Sciatica Relief

Lean, Strong Legs Workout for Beginners | How to get Strong Legs at Home, with Dena
In this video, Dena Maddie shares a basic fitness training to tone and strengthen the legs for strong quads, great glutes and shapely sexy stems! This is Part 2 of Dena’s Bikini Body Legs Series!
Part 1:
Slim Thigh & Glute Lift Leg Workout for Beginners, Get Fit Dena Maddie! Bikini Body Fitness Training
https://www.youtube.com/watch?v=qJpeX…

Relaxing Massage Therapy Tutorial: Back Pain, Neck & Head Massage Techniques, How to, Relaxing ASMR
Robert Gardner teaches massage techniques for the neck and back from a supine position, addressing neck pain, upper back and head and scalp which can help with headaches. This is a very relaxing video that can help you fall asleep with beautiful massage music and may have Soft Spoken ASMR effects. The massage model used is Corrina Rachel.

Yoga for Weight Loss: Let Go of Anger! Anxiety & Stress Relief, Beginners Home Workout
Join Joy & Sanela for an anger-releasing yoga flow geared to help you lose weight and release the anxiety and emotions that can prevent weight loss!
Featuring Joy Scola, instructor of yoga, acro yoga and gymnastics.
http://www.therootedwing.com/
Joy’s Wardrobe Provided by Dragonfly
http://www.dragonflybrand.com/

Healthy Snack Ideas: Quick & Easy Veggie Wrap! Snacking Health Tips for Weight Loss & Nutrition
Certified Health Coach, Corrina Rachel, teaches you how to make a quick and healthy snack: are vegan!
In this video:
Easy Glide Kitchen Knives
http://yumyumutensils.com/colored-kit…
Bamboo Cutting Boards by ChefsLimited
http://www.chefslimited.com/collectio…
Squooshi Resusable Snack Packs

Join Tara for a 20 minute leg workout to slim and tone the outer thighs. This routine is good for glute and thigh toning and has some of the best exercises to help you get slimmer legs and thighs.
Visit Tara’s YouTube Channel
http://www.youtube.com/user/taravegan…
Related Videos
ULTIMATE Inner Thigh Challenge Workout Best Leg Slimming Exercises
http://www.youtube.com/watch?v=-AArll…

Join Andrea Sykes, a Licensed Massage Therapist from Austin, Texas for a relaxing back massage tutorial with various techniques to relieve pain and induce relaxation. Enjoy the relaxing music and massage techniques!
Visit Andrea online:
https://www.facebook.com/healyourbody…
http://www.healyourbody.biz
Related Massage Therapy Videos
Part 1 – HD Back Massage Relaxation Techniques – ASMR Athena Jezik