The Mediterranean diet is looking more and more appealing these days. Earlier this month, scientists said that adding a small amount of pasta to your Mediterranean diet wouldn’t help pack unwanted pounds onto your frame. In fact, they said, it could even help you slim down a bit.
Neutralizing the breakdown of gut microbes may be the key to maintaining a healthy heart. How? A compound in some red wines, olive oils, balsamic vinegars, and grape seed oils known as DMB can alter gut microbes in a way that might help prevent heart disease.
Arsenic has been found in a lot of the foods we eat. Apple juice, rice, seafood, and cereal bars all contain high levels of the poison. Now, researchers are warning that many red wines also contain arsenic, and that aficionados should limit their intake.
Most health experts say that avoiding alcoholic beverages is the way to go, but there’s one exception that most agree on – the drinking of red wine. What makes red wine stand out as different? It’s the best source of a polyphenol known as resveratrol, a compound that may lead to a healthier heart, a slimmer body, and a longer life.
Author: Jason Phillips
Looking after your heart is incredibly important, especially if you have a family history of cardiovascular problems. But it can be tricky to avoid the wrong foods and choose the right foods. Here are 3 foods you can utilize to improve cardiovascular health over summer, as well as 2 supplements you could include to avoid extra guilt.
