Men may be able to avoid embarrassing sexual problems by making sure they get plenty of flavonoids – important antioxidants – in their diet. Flavonoids provide anti-cancer, anti-viral, anti-inflammatory and anti-allergic benefits. They’re found in fruits, vegetables, some teas and red wine.
It isn’t a fancy concoction, nor does it sell in the form of a capsule, promoted by a billion dollar pharmaceutical industry. It isn’t a rare herb or even some kind of strange fruit that you’ve never heard of, let alone seen. It is a common food you likely use when you cook, and that can grow easily in your back yard, or in a pot placed on a sunny patio.
Onion, that powerful pungent bulb that makes food taste so good is also good for you. A boatload of studies have documented that onions contain many compounds shown to be beneficial for numerous conditions. Recent research has found that onion extract has strong action against high blood sugar and total cholesterol levels.
