premature death

Having Type 2 diabetes doesn’t have to mean a life of disability or early death. A few lifestyle changes, such as quitting smoking, can reduce those risks, especially the risk of cardiovascular disease.
Kicking cigarettes to the curb and closely following treatment protocols can reduce the risk of cardiovascular disease “significantly,” according to a study published in The New England Journal of Medicine. In some cases, the risk can be completely eliminated.

Obesity always makes headlines for being one of the biggest health threats in the U.S. (as well as globally). But according to a recent study, loneliness and social isolation may be even more deadly than obesity or than smoking 15 cigarettes a day. Lack of social connection can be so deadly, in fact, that the feeling of loneliness is a stronger predictor of mortality than obesity. [1]

I’m sure I don’t have to tell you how easy it is to gain a few pounds – or how difficult it can be to lose it! Five pounds might seem like little more than a nuisance, but a recent study indicates that packing on just a few pounds can increase your chances of developing heart failure. [1]
A little weight gain can lead to a lot of health problems because packing on pounds can alter the structure of the heart and its ability to pump blood.

It has previously been thought that having a sickle cell trait may increase an individual’s risk of premature death. However, new studies suggest that this may not be the case. Instead, other risk factors such as obesity, old age, and smoking might actually be the culprit instead of sickle cell.

UPDATED: 11 July — The white working class in the US has been decimated through an epidemic of ‘premature deaths’ – a bland term to cover-up the drop in life expectancy in this historically important demographic. There have been quiet studies and reports peripherally describing this trend – but their conclusions have not yet entered the national consciousness for reasons we will try to explore in this essay.

If you don’t get plenty of whole grains in your diet, you should. Whole grains are packed full of nutrients and complex carbohydrates that decrease insulin levels while providing sustained energy. They’re also loaded with fiber, which improves bowel health, helps regulate cholesterol levels, helps you lose weight, and helps regulate blood sugar levels.