positivity

This is Absolutely Key to Being Immune to Stress

As you grow older, having a positive attitude about aging may make you more resilient to stress, a new study suggests.
One of the study’s coauthors, Jennifer Bellingtier, of North Carolina State University in Raleigh, said:

“Previous research has generally found the same thing, a more positive attitude is beneficial. People with positive attitudes are less likely to be hospitalized and tend to live longer.” [1]

Guided Meditation for Deep Relaxation & Positivity

Guided Meditation for Deep Relaxation & Positivity | Ease Anxiety, Stress, Breath, Relaxing Music,
Katrina Repman teach Yoga classes in Austin, Texas.
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Guided Meditation For Deep Relaxation, Anxiety, Sleep or Depression – Calming Breath Exercises
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People Who Think Positively About Aging Less Likely to Have Alzheimer’s

People who stress out about getting old are more likely to be diagnosed Alzheimer’s disease, scientists are warning. Researchers have found middle-aged people who dread their senior years are more likely to have dementia-like changes to their brain years later. On the other hand, those who think positively about their inevitable aging are less likely to be diagnosed.