outdoors

Improve Your Health by Doing This for 30 Minutes

I always say – and I’ve written it many times – that gardening is a great antidepressant. As beautiful as nature is to look at, there is something deeply healing about engaging with it.
But if you’re not into getting dirt under your fingernails or dealing with spiders, you can still reap the benefits Mother Nature has to offer. There are so many studies that point to this, I hardly know where to begin.

Don’t Kill Yourself – or get Someone Killed – Playing Pokemon Go

Until a couple of days ago, I’d never heard of Pokemon Go. Now I can’t get away from the smartphone game, released July 6, but I haven’t played it, and I’m still trying to figure out exactly what it is. I feel old admitting it, but I had to look it up online for an explanation. Though if you have kids, you probably know more than I do.
(sigh)

Migraines Could Be a Sign Your Body is Missing THIS

If you’re a migraine sufferer, as I used to be, you probably know the feeling of desperation that comes with the pain, nausea, and vision problems. Some people try remedy after remedy, but never find relief. It can be hard to find a solution because doctors aren’t even sure what causes migraines. But new research suggests the underlying cause of at least some of these agonizing headaches may be a simple vitamin deficiency.

7 Plants that Repel Mosquitoes Naturally

Mosquitoes can be quite the bother this time of year, especially for those of us who like to spend some time outside and in the garden. The good news is, it’s possible to deter the insects in a way that actually improves your garden – by incorporating plants that repel insects. I’ll outline 7 plants that repel mosquitoes naturally below.
Source: DC Mosquito Squad. Click for larger version.

Survey: U.S. Prison Inmates go Outside more than 33% of Kids in the UK

Kids in the United Kingdom (UK) are the ultimate couch potatoes, according to a recent survey funded by laundry detergent brand Persil, which found that 1 in 3 children in the UK spend less time outside than inmates in maximum security prisons. Persil conducted the research as part of its “Dirt is Good” marketing campaign.