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Hopefully, before you head to the beach, you’ve already looked for some safe sunscreens for your body. But if you’re not reading labels, and if you don’t understand what the ingredients on those labels are, studies show the product you’re lathering on your skin could actually pose a grave threat to the ocean environment. These sunscreens are especially not safe for coral reefs.

Did you know that in past studies, avocado-eaters have been shown to be healthier than non-eaters? Chowing down on the fruit (yes, avocados are technically berries!) is associated with a lower body weight, a lower body mass index (BMI), a lower intake of added sugars, higher nutrient levels, and a better-quality diet overall. It makes perfect sense, then, that a new review of medical literature shows that eating avocados may help you avoid metabolic syndrome.