nutrition

Can eating pasta make you healthier and make you eat less saturated fat? According to a study presented at the Obesity Society’s annual meeting in November of 2016, the answer is “yes.” [1]

We know (or think we know) that high blood glucose, or hyperglycemia, is linked to diabetes and obesity. But now scientists have also recently discovered a link between excess blood sugar and Alzheimer’s disease.
Researchers have established a “tipping point” link between excess blood glucose and the disease, meaning that people who eat a lot of sugar could be more likely to go on to develop Alzheimer’s. [1]
Omar Kassaar, a biologist at the University of Bath in the U.K., said in a press release:

Between 30-40% of American adults have nonalcoholic fatty liver disease (NAFLD), a condition with no visible signs that rarely causes symptoms. Despite its near-invisibility, NAFLD raises the risk of heart disease, diabetes, cirrhosis, and liver cancer. What’s more, a recent study suggests that people with a high-risk variant of the PNPLA3 gene are much more likely to have NAFLD if they’re obese than if they’re thin. [1]

Are you eating a gluten-free diet, but you don’t have celiac disease? A new study suggests that you may not want to make that move. Not only does a gluten-free diet not prevent heart disease, but researchers say avoiding gluten when you don’t have celiac disease could lead to cardiovascular disease and more.

Resveratrol – a substance found in red wine, peanuts, and berries – may reduce artery stiffness in people with Type 2 diabetes, according to a new study presented in early May at the American Heart Association’s 2017 Scientific Sessions in Minneapolis. [1]
The study’s senior author, Dr. Naomi M. Hamburg, of the Boston University School of Medicine, said:

A new study published in the journal Pediatrics suggests that drinking one serving a day of 100% fruit juice is linked to a slight weight gain in children age 6 or younger, but no weight gain in children age 7 or older. [1]

After some counties in New York banned trans fats, heart attacks and strokes fell by more than 6%, say researchers from Yale University. With a national trans fat ban scheduled for 2018, the finding shows that deaths, strokes, and non-fatal heart attacks could plummet nationwide.

Doctors have warned for decades that saturated fat clogs arteries and causes heart disease, and for decades the public believed it. I mean, why wouldn’t we? Well, now 3 world-renowned cardiologists are saying that claim is just bunk – that drinking whole milk and eating real butter is not dangerous, after all. They’re calling the claim that saturated fat leads to heart disease “just plain wrong.” [1]
Better yet, people who are still a little bit concerned about eating saturated fat can balance the score, so to speak, with a few simple lifestyle changes.

An associate professor of preventative medicine at Rush University Medical Center has invented a device designed to help people make better food choices. The gadget fits inside vending machines and makes buyers who purchase unhealthy snacks wait 25 seconds before their selection drops. But people who choose healthier options – like peanuts or popcorn – get their selection immediately. [1]
Source: Rush University – Bradley Appelhans

After suffering debilitating bouts of depression, journalist and author Rachel Kelly began to investigate the links between nutrition and mental health
The post Good food, good mood: can we eat ourselves happier? appeared first on Positive News.