Researchers: Mediterranean Diet Could Protect Your Brain As You Age
Adopting a Mediterranean-style diet may help protect your brain as you age, numerous studies show. [1]
At least 2 studies concluded that people’s risk for dementia declined when they ate the Mediterranean-DASH Intervention for Neurogenerative Delay (MIND) diet. Think of it as sort of a hybrid of the original Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diets, both of which were designed to improve heart health.
