mind-body connection

You may not know it until you try it, but meditation or yoga can bring about some amazing health benefits. One recent study even shows how meditation can actually help with the gut disorders, irritable bowel syndrome and irritable bowel disease, by altering genetic signals.

Music therapy has proven to be an extraordinary healing modality for many years now. Those fortunate individuals who have music in their life on a regular basis typically have a more positive frame of mind and emotional comportment. Truly uplifting music triggers a whole set of favorable responses from the human body and psyche.