middle-age

Researchers at the University of Cambridge are warning that being overweight in middle age may age your brain by 10 years. [1]

Losing weight is often associated with eating less of certain foods, but a relatively recent study shows that people who add more omega-3s to their diet may shed more calories.
Researchers in Japan found that oil rich in omega-3 fatty acids turned “bad” fat cells into healthy ones that burn calories. That’s great news for people who are in their 40s and older, as “good” fat cells start to decrease around middle-age.