We all dream of achieving goals, but it takes knowledge and action applied in practical, everyday ways to obtain them. One easy way to make sure that we always have concrete ways of achieving our goals way is by reading a book a day. This single activity keeps our brains healthy, too.
Have you ever thought about the potential health benefits of knitting or crocheting? Maybe sitting down to knit some mittens doesn’t seem like the most earth-shattering way to boost your health, but it’s certainly a relaxing one!
Many studies have found evidence that knitting or crocheting can lower blood pressure, reduce stress, and even improve memory and brain function as we age. Even the immune system can be boosted by knitting, and studies show we feel more relaxed and upbeat. Why is this so?
No one wants to spend an hour looking for their keys, or worse, develop Alzheimer’s later in life. The prospect of exercising the brain to ensure its health was the concept behind Lumosity, a “brain training” app that uses various games that supposedly puts your gray matter on a treadmill.
But the Federal Trade Commission (FTC) said Lumosity’s claims that its games were designed by neuroscientists and were scientifically proven to ward off Alzheimer’s were nothing but rubbish, and Lumos Labs, Lumosity’s maker, can no longer make those claims. [1]
Do you meditate?
The post Meditation May Improve Memory for Teens appeared first on The Anti-Media.
A thick waistline can give you diabetes, heart disease, joint problems, and cause stroke, but now a new study says being overweight in midlife also raises the risk of Alzheimer’s disease, and at an earlier age. [1]
Researchers at the National Institutes of Health announced that being overweight or obese at age 50 puts people at greater risk of developing Alzheimer’s disease early.
Researchers from the University of South Carolina and North Carolina’s Wake Forest Baptist Medical Center have developed a brain prosthesis designed to help dementia sufferers and brain-damaged soldiers recapture their memories.
A new study suggests the terrifying possibility that Alzheimer’s disease could be transmitted from person to person through some medical procedures.
We know that just enough coffee can perk you up, and too much coffee can keep you up. Now, scientists are saying that moderate amounts of coffee can improve your cognitive abilities.
People who consistently drink one to two cups of coffee per day throughout their lives and don’t regularly drink more than that significantly decrease their chances of developing mild cognitive impairment (MCI), according to researchers.
In a world where everyone appreciates a meal that’s both visually and gustatorily satisfying, the gourmet experts utilize just the right foods for zest and flavor. But where taste and display go hand in hand, one often forgets to give due credit to the salubrious properties of foods. Have you ever thought about the health-boosting advantages of these minuscule condiments, in addition to their ability to make your meal zesty?
If not, here are 5 health benefits of including essential spices in your diet that you must know.
There are really more than 10 reasons why yoga is so good for you, and the physical, psychological, and subtle benefits of this practice could fill books. But following is a brief highlight of some of the reasons you should consider adding yoga to your world. Here are 10 health benefits of yoga.
